5 Best Foods for Lowering Your Blood Pressure, Naturally!

Scientifically Proven To Work The Same Day - NO Drugs – NO Side-Effects

The information in this video is based on the opinions of Dr. Robbins & is not intended as medical advice.*
Video Length = 6:41 712,960

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About Video [Posted: Monday 11/18/2019] by Dr. Sam Robbins] - Did you know that heart disease is the #1 killer in the world1, killing more people each year than all the other forms of death, COMBINED! Did you also know that high blood pressure is a primary cause of a heart attack or stroke?2

In this week's short video presentation, I'll reveal a simple "formula" for naturally promoting healthy blood pressure levels, WITHOUT any harmful drugs, change in your diet or exercise!


  1. Heart attack statistics https://www.cdc.gov/heartdisease/heart_attack.htm
  2. Blood pressure facts https://www.cdc.gov/DHDSP/data_statistics/fact_sheets/fs_bloodpressure.htm
  3. Go AS, Mozaffarian D, Roger VL, et. al; on behalf of the American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics—2014 update: a report from the American Heart Association. Circulation. 2014;129:e28–e292.
  4. “High Blood Pressure Facts”. Centers for Disease Control and Prevention. USA.gov. https://www.cdc.gov/bloodpressure/facts.htm.
  5. “High Blood Pressure Damages the Brain in Early Middle Age”. UC Davis Health System. https://www.ucdmc.ucdavis.edu/publish/news/newsroom/7118
  6. Strom, Brian L., Cheryl AM Anderson, and Joachim H. Ix. "Sodium reduction in populations: insights from the Institute of Medicine committee." JAMA 310.1 (2013): 31-32.
  7. Graudal, Niels, et al. (2014). "Compared With Usual Sodium Intake, Low-and Excessive-Sodium Diets Are Associated With Increased Mortality: A Meta-Analysis." American Journal of Hypertension
  8. Appel, Lawrence J., Brands, Michael W. et. al. "Dietary Approaches to Prevent and Treat Hypertension." Hypertension 47 (2006): 296-308.
  9. Rajesh Garg, Gordon H. Williams, Shelley Hurwitz, Nancy J. Brown, Paul N. Hopkins, Gail K. Adler (July 2011). “Low-salt diet increases insulin resistance in healthy subjects”. Metabolism - Clinical and Experimental Volume 60, Issue 7 , Pages 965-968
  10. “High blood pressure dangers: Hypertension’s effects on your body”. Mayo Clinic. Mayo Foundation for Medical Education and Research. https://www.mayoclinic.com/health/high-blood-pressure/HI00062
  11. “High Blood Pressure”. MedlinePlus, U.S. National Library of Medicine. https://www.nlm.nih.gov/medlineplus/highbloodpressure.html
  12. “Anti-Hypertensive Drugs”. Baylor Healthcare System. News-Medical.Net. https://www.news-medical.net/admin/health/Anti-Hypertensive-Drugs.aspx
  13. Nutrition Week Mar 22, 1991 21:12:2-3
  14. Boshtam M, Rafiei M, Sadeghi K, Sarraf-Zadegan N (October 2002.).”Vitamin E can reduce blood pressure in mild hypertensives”. National Center for Biotechnology Information, U.S. National Library of Medicine. Retrieved from. https://www.ncbi.nlm.nih.gov/pubmed/12463106
  15. Jalal DI, Smits G, Johnson RJ, Chonchol M. “Increased fructose associates with elevated blood pressure.” Journal of the American Society of Nephrology 2010 Sep;21(9):1543-9.
  16. Alfin-Slater, R B and L Aftergood, “Lipids”, Modern Nutrition in Health and Disease, Chapter 5, 6th ed, R S Goodhart and M E Shils, eds, Lea and Febiger, Philadelphia 1980, p 131
  17. "Nutrition instruction declining steadily at medical schools". American Medical News. https://www.amednews.com/article/20100916/profession/309169996/8/
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